Upcoming EVENTS

JOIN US

Whether you’re joining a retreat, a workshop, a live conversation, or a community gathering, every ALMA experience is thoughtfully designed to inspire self-awareness, deepen connection, and support meaningful personal growth. Explore what’s coming next and find the experience that resonates with where you are on your journey.

ALMA

Upcoming EXPERIENCES

Our events calendar is updated regularly. New conversations, workshops, and gatherings will be added throughout the year.

  • SEPTEMBER 22, 2026
    Workshop

    + LISTENING TO THE WISDOM OF YOUR BODY: Discover how the body communicates through emotions, sensations, and nervous system responses.

    6:00 p.m. (Toronto) / 4:00 p.m. (Mexico City) 
  • SEPTEMBER 24, 2026
    Live Q&A

    + QUESTIONS & CONVERSATIONS WITH CHRISTINA: An open conversation where participants can ask questions about emotional well-being, relationships, healing, and personal growth.

    6:30 p.m. (Toronto) / 4:30 p.m. (Mexico City) 
  • SEPTEMBER 29, 2026
    Live

    + GUIDED PRACTICE EVENING: Returning to yourself: Meditation, reflection, and practical exercises for reconnecting with yourself.

    7:00 p.m. (Toronto) / 5:00 p.m. (Mexico City) 
  • OCTOBER 01, 2026
    Live Workshop

    + THE ART OF SELF COMPASSION: Develop a kinder relationship with yourself while learning practical tools to quiet self-criticism.

    6:00 p.m. (Toronto) / 4:00 p.m. (Mexico City) 
  • OCTOBER 06, 2026
    Live Conversation

    + CONSCIOUS RELATIONSHIPS: Explore healthier ways of communicating, setting boundaries, and creating deeper relationships.

    6:00 p.m. (Toronto) / 4:00 p.m. (Mexico City) 
  • OCTOBER 22, 2026
    Live Workshop

    + HEALING THROUGH AWARENESS: Understand how awareness becomes the first step toward lasting emotional healing.

    6:00 p.m. (Toronto) / 4:00 p.m. (Mexico City) 
  • OCTOBER 27, 2026
    In-Person Gathering & Online

    + ALMA COMMUNITY CIRCLE: A space for reflection, connection, and authentic conversation.

    7:00 p.m. (Toronto) / 5:00 p.m. (Mexico City) 
  • OCTOBER 29, 2026
    Workshop

    + FINDING CALM IN A STIMULATED WORLD: Simple practices to regulate the nervous system and cultivate greater inner peace.

    6:00 p.m. (Toronto) / 4:00 p.m. (Mexico City) 
  • NOVEMBER 03, 2026
    Workshop

    + LIVING WITH INTENTION: Create daily practices that bring greater meaning, clarity, and presence to everyday life.

    6:00 p.m. (Toronto) / 4:00 p.m. (Mexico City) 
  • NOVEMBER 05, 2026
    Live Conversation

    + THE STORIES WE TELL OURSELVES: Explore how our internal narratives shape our emotions, relationships, and sense of identity.

    6:00 p.m. (Toronto) / 4:00 p.m. (Mexico City) 
  • NOVEMBER 10, 2026
    Virtual Gathering

    + ALMA COMMUNITY CIRCLE: A monthly opportunity to reconnect with yourself and with a supportive community.

    7:00 p.m. (Toronto) / 5:00 p.m. (Mexico City) 
  • NOVEMBER 12, 2026
    Workshop

    + RESILIENCE AND EMOTIONAL WELL-BEING: Build practical tools for navigating uncertainty while staying connected to yourself.

    6:00 p.m. (Toronto) / 4:00 p.m. (Mexico City) 
  • NOVEMBER 17, 2026
    Live Coaching Coversation

    + ASK CHRISTINA: Bring your questions and explore real-life challenges through a guided group discussion.

    6:30 p.m. (Toronto) / 4:30 p.m. (Mexico City) 
  • NOVEMBER 19, 2026
    Closing Live Experience

    + RETURNING HOME TO YOURSELF: A reflective session bringing together the themes explored throughout the season and looking ahead to the next chapter of your journey.

    7:00 p.m. (Toronto) / 5:00 p.m. (Mexico City) 

ALMA’S Blog

RESOURCES and
INSPIRATION

BOOKS ON SELF AWARENESS

BOOK #1 / THE GIFTS OF IMPERFECTION

A compassionate exploration of self-worth, vulnerability, and the courage to embrace ourselves as we are. A beautiful reminder that healing begins with self-acceptance.

BOOK #2 / THE UNTETHERED SOUL

An invitation to observe the mind with greater awareness and create space between our thoughts and our true self. A gentle companion for anyone beginning a journey of inner freedom.

MOVIES

MOVIE #1 / PERFECT DAYS

A quiet, beautifully crafted film that celebrates presence, simplicity, and the extraordinary richness found in ordinary moments. A reflection on what it means to live with awareness.

MOVIE #2 / THE SECRET LIFE OF WALTER MITTY

A story about moving beyond fear and stepping into a more authentic, courageous life. A reminder that transformation often begins with one small decision.

DOCUMENTARIES

DOCUMENTARY #1 / STUTZ

An intimate conversation between therapist and filmmaker exploring emotional health, personal growth, and practical tools for navigating life’s challenges with greater awareness.

DOCUMENTARY #2 / HEAL

An inspiring exploration of the connection between mind, body, emotions, and healing, featuring perspectives from psychology, neuroscience, and integrative medicine.

Hiker standing on a rocky outcrop overlooking misty green mountains

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Be the first to hear about new journeys, reflections, events, and resources designed to support your growth and well-being.

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ALMA

ROOTED IN TORONTO AND MEXICO CITY

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